Ayurveda simply means, ‘the science of life’. This "science" concentrates on prevention of diseases and the health and uplifting of the mind, body and spirit, focusing on the healing whole body. This is done through a holistic approach that incorporates diet, lifestyle and herbs.
Traditionally from Indian origins from more than a 1000 years ago, this has become a choice of living for many people throughout the world when it comes to healthy lifestyles.
With this coming of winter, we tend to crave warm liquids. There are delicious Ayurveda herbs that nourishes, hydrate and satisfy. These traditional herbal teas have immense health benefits. Each herb has its own benefits and when blended together the benefits and the delicious taste become phenomenal.
Immunity
Most Ayurveda herbal teas are immune boosters, which is quite helpful if you have a weak immune system. The perfect Ayurvedic herbal tea for this is our Ayurveda Herbs & Ginger. This is just the right blend to create a delicious immune boosting drink that is very effective. It is a perfectly balanced blend and brings you inner warmth made of ginger, anise, fennel seed, lemongrass, black pepper, cinnamon, chamomile lemon verbena and sweet blackberry leaves.
Mental Health
Ayurveda Herb teas are memory boosters and helps you focus. They are a great assistance when it comes to relaxation and relieving stress. The best Ayurveda blend for this is our Ayurveda Let It Go this is a Dosha Kapha blend. It contains green tea, cumin, nettle leaves, anise, lemon peel and fennel. This energizing herbal infusion may assist to reduce your anxiety while at the same time giving you a mental boost to clear your head.
Digestion
If you suffer from bloating, indigestion and constipation, Ayurveda teas are just what you need to help fight this. Our recommendation for this would be the Masala Chai. This is a strong assam black tea mixed together with ginger, anise, black pepper, cloves and fennel. Besides being very delicious and refreshing, the Masala Chai is a great lubricant for the digestive system and have antibacterial properties. Herbs like ginger and black pepper that are found in this blend tend to, stimulate the overall digestion and boost gut health.
Skin care
Ayurveda teas brighten up your skin and are great for your skincare. With their antioxidant properties, they purify the blood, clear skin pores and dissolve access fat. An Example of a herbal infusion of this nature is the Ayurveda Stay In Balance, as the name states it keeps you in balance. Indulging in this chocolatey tea with subtle sweet lavender is always a delightful experience. This tea contains fenugreek seeds, cocoa peel, lemon verbena, coconut husks, lavender blossoms, sage leaves, date pieces.
There are many other benefits that one can get from the Ayurveda tea and herbal infusions. Besides being delightful and giving you inner warmth, they also may assist with weight loss, and detoxing our bodies clearing it of impurities.
As we love the Ayurveda teas and how delicious they are, we will still insist on putting a disclaimer This article is for informational purposes only. It’s not intended to replace medical advice, diagnosis or treatment.
We are passionate about learning more about the herbal teas we love and enjoy every day.